Join us

Register here to be informed of future courses in your area.

Would you like to do a Chill course?

While in the water, depending on the ability of the participants we may do the following

Running / walking into the water, around a lifeguard and back (waist only)
Breathing exercises
Learning the technique of body surfing
Swimming (distance dependent on conditions + ability)
Instruction in open water swimming techniques

You will be with a lifeguard for the duration of the session

We may monitor changes in mental health by asking you to fill in questionnaires at the beginning and the end of the course.

Register your interest in joining a Chill Course

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Please select the Chill Hub you are interested in joining

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